Stress Management

Stress Management Series
Sponsored by Wellness Services & Student Activities

Feeling Stressed? Overwhelmed? Tired? Unhappy?

This is a 3 session workshop involving basic yoga/body movements, progressive muscle relaxation, open discussion, and self-exploration. 

Each session is one hour and limited to 15 participants. Students do not have to attend each session, although it is recommended as each session will cover different topics.

Students must sign up for the sessions they would like to attend.

Comfortable clothing is recommended as we will be practicing simple yoga movements and deep breathing. No previous experience with yoga needed.

Southern Wake Campus | Building N (Gym) | Studio 120 | 11:00 – 12:00pm

Northern Wake Campus| Building K (Gym) | Studio 260 | 3:00 – 4:00pm

At the end of the series, one winner will be announced for a 1-year subscription to the Calm App and giveaway bag!

Questions about this workshop can be sent to wellness@waketech.edu

29 thoughts on “Stress Management

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