Stress Management

Stress Management Series
Sponsored by Wellness Services & Student Activities

Feeling Stressed? Overwhelmed? Tired? Unhappy?

This is a 3 session workshop involving basic yoga/body movements, progressive muscle relaxation, open discussion, and self-exploration. 

Each session is one hour and limited to 15 participants. Students do not have to attend each session, although it is recommended as each session will cover different topics.

Students must sign up for the sessions they would like to attend.

Comfortable clothing is recommended as we will be practicing simple yoga movements and deep breathing. No previous experience with yoga needed.

Southern Wake Campus | Building N (Gym) | Studio 120 | 11:00 – 12:00pm

Northern Wake Campus| Building K (Gym) | Studio 260 | 3:00 – 4:00pm

At the end of the series, one winner will be announced for a 1-year subscription to the Calm App and giveaway bag!

Questions about this workshop can be sent to wellness@waketech.edu

11 thoughts on “Stress Management

  1. Tall and good-looking, with an air of coolness that sets him apart from his father, Iglesias has always been careful to maintain an artistic separation from his famous dad.

  2. Stress is what you feel when you have to handle more than you are used to. When you are stressed, your frame responds as though you’re at risk. A few stress is ordinary or even useful. Pressure can help in case you need to work difficult or react quick. As an example, it assists you to win a race or finish an important task on time. However, if stress occurs too often or lasts too longer, it can have bad effects.

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