Stress Management

Stress Management Series
Sponsored by Wellness Services & Student Activities

Feeling Stressed? Overwhelmed? Tired? Unhappy?

This is a 3 session workshop involving basic yoga/body movements, progressive muscle relaxation, open discussion, and self-exploration. 

Each session is one hour and limited to 15 participants. Students do not have to attend each session, although it is recommended as each session will cover different topics.

Students must sign up for the sessions they would like to attend.

Comfortable clothing is recommended as we will be practicing simple yoga movements and deep breathing. No previous experience with yoga needed.

Southern Wake Campus | Building N (Gym) | Studio 120 | 11:00 – 12:00pm

Northern Wake Campus| Building K (Gym) | Studio 260 | 3:00 – 4:00pm

At the end of the series, one winner will be announced for a 1-year subscription to the Calm App and giveaway bag!

Questions about this workshop can be sent to

36 thoughts on “Stress Management

  1. We the BRS team which stands for background removal services are providing you with highly graphic design and photo editing and obviously the most popular brand identity design at your cost Do Visit to have the view of creative ideas of designs. Creative designs do help to grab the attraction of the customers. Make your own business flourish with powerful design concept today!

  2. you have this is just location on them on this so let’s drag this over and then shift select both command G to group and then let’s shift a little or rotate it it’s kind of throw up kind of from the side over here not this part but you know the actual image in that that looks pretty good I think since it’s more top-heavy with all this it just has like a little tail down here but it’s more top-heavy although it is technically centered when I come right now it’s technically centered along with this but it doesn’t look Center does it so we need to bring this down a little bit I think that looks that was ok for now and let’s create like a search like a spotlight search right over here hmm I’m using this over here to make sure it’s perfect circle border needs to be white Phil needs to be nothing and then with that let’s create a little tail with it with a line

  3. Sosyal Medyanın en çok tercih edilen platformu instagramda hesabınızı sadece dakikalar içinde popüler yapın hemen bir paket seçin satın alın ve 3 dakikada binlerce takipçi sahip olun. İnstagram takipçi satın al hizmetlerimizi inceleyerek size en uygun olan paketi seçin. Tüm takipçileriniz tamamen gerçek takipçilerden oluşmaktadır. Sosyal Merlin sizlere gerçek instagram takipçi satın al hizmetini sunmaktadır.

Leave a Reply

Your email address will not be published.